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Tuesday, September 27, 2011

Nutrition For Fall 2011 - Do you want a fresh start?

Season of Change

Learn how to gracefully embrace the change of season with your mind - body - spirit!  

Be prepared for the upcoming holiday season by allowing yourself to be coached toward your ultimate wellness goal. Sign up for Robin Downes' Yoga Flava "Fresh Start For Fall 2011 - 10 week series.

Fall is a natural time of transition and an ideal moment for a gentle detox with "Ultimate Cleanse" that will reset your body and mind, and prime your system for a winter of wellness.

In the fall, it's about acknowledging that we're overly busy, slowing down, and restoring the body with "Power Boost"

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the "good fats" that help support brain and heart, and maintain your current state of good health.
Our Everyday Health Benefits:
  • May reduce stress
  • Omegas are known to reduce joint inflammation and promote already normal blood consistency
  • Helps improve the look and feel your hair, skin and nails
  • Assists in maintaining already normal cholesterol and triglycerides levels

These are just a few of my top suggestions from my list of Wellness Products that I represent.    Please feel free to contact me for your free consultation to set up your Fresh Start For Fall Personalized Program.  Email:

Sending positive vibes - - - Robin

Thursday, April 28, 2011

Nutritional Supplements To Relieve Hay Fever And Sinus Headaches

Spring is a main hay fever / sinus headache season

The air we breathe can cause Nutritional Deficiencies such as:

* Hay fever - an allergic reaction to pollen, dust or other irritants. The medical name for this condition, allergic rhinitis,  refers to stuffy and itchy nose ("rhin-"), the most common symptom.

*Sinus Headaches - inflammation in your sinuses (air-filled cavities around your nose, eyes, and cheeks

About 15-20% of the population of the United States has some degree of hay fever and or sinus headaches. It is found equally in both men and women. Usually hay fever is seasonal, but it can last all year long if the allergen stays throughout the year. 

Nutrition and Dietary Supplements:

Several supplements may help prevent or treat sinus headaches, either by reducing sinus inflammation or by helping to ward off colds. (See Sinusitis for more details.) Because supplements may have side effects or interact with medications, you should take them only under the supervision of a knowledgeable health care provider.

Top 5 Recommended Natural Nutritional Products For Hay Fever / Sinus Headaches:
* Le’Vive: Improves respiratory functions by providing the body with antioxidants. Quercetin is a flavonoid, a plant pigment responsible for the colors found in fruits and vegetables. In test tubes, it inhibits the production and release of histamine, which causes allergy symptoms such as a runny nose and watery eyes. (click here to order)

*Green 29: Improves respiratory functions with this proprietary blend aids in vitamin and enzyme absorption, and provides cells with oxygen (click here to order)

* Omega 369: Omegas are known to reduce joint inflammation and promote already normal blood consistency (click here to order)

 *Ultra Cleanse:  Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system, thanks to the effect of this formula on the digestive system throughout the body. (click here to order)

Pro-Digest: This probiotic blend includes “good” bacteria and is enriched with protein, phytonutrients and antioxidants for normal digestion.  Probiotics (Lactobacillus) — Probiotics, or "friendly" bacteria, may be helpful if you are taking antibiotics for sinusitis. They may also reduce your chances of developing allergies. (click here to order)


Wellness Coach, Robin Downes,  is a Emmy Award Winner for "Outstanding Individual Achievement" in News and Documentary, a certified Yoga instructor and a distributor of Ardyss International: a health & wellness company that specializes in reshaping garments, nutritional, and skin care products.


Join Robin Downes' Yoga Flava and Celebrity Chef Kai Chase * June 25-26, 2011* for the Summer Spiritual And Sensual Sizzle Retreat By The Sea In Marina Del Rey, California



Thursday, February 17, 2011

6th Week of 10: Concentrate On Overcoming Fear Toward Transformation

Fear is a powerful form of thought.  It paralyzes the nerve centers, thus affecting the circulation of the blood. 

This in turn, paralyzed the muscular system, so that fear affects the entire being, body, brain, nerve, physical, mental and muscular.

The way to overcome fear is to become conscious of power. 

Time is flying - - - the last couple of weeks kept me busy with consciously treating myself lovingly for Valentines time.  In case you missed it check out this Yoga FlavaVideo from my Sensual Healing Series:

What's the solution to keeping your weight loss and fitness motivation? 

Whenever you have a fear of something take all the negative aspects away from it; then all you have left is the positive! You then have no fear.

Sounds easy right?

It's not. It takes guts to stay focused with outstanding weight loss motivation until you reach your weight loss goals.

Guts come from being fed up with something. Are you fed up? If you are, go for it and focus on the rewards of accomplishment, not the consequences of failure. If you have some type of fear regarding weight loss and fitness motivation, just do it and stay focused on the good.

There is so much good to focus on in weight loss & keep your weight loss and fitness motivation elevated.

Even if you're a million pounds overweight, and you feel you've just tried everything and nothing has worked, and your fear may be that you don't want to waste your time again or tell your friends about another diet or plan your trying, forget about it!

Forget about that negativity and just focus on weight loss motivation for the benefits of a stronger heart, breathing better, having more energy, and setting a good example for your kids or someone else that may see your efforts. Better than that, focus on the relief of stress and how much this will help your focus.

We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your "internal watchdog" and allows you to handle stress much more effectively.

You'll find that by using the proper weight loss and fitness motivation techniques, before you know it the fear is gone and you become more focused.

If you do fail at first, and I say at first, because anyone who keeps trying is going to succeed, (I have never seen anyone who was determined, fail if they keep trying,) don't let it go to your head. You did your best, you had guts, you're a winner!

There's weight loss and fitness motivation in you somewhere that will keep you going. Find it and get your butt going again.

When success goes to someone s head its bad, but not nearly as bad as when failure goes to someone s head! Don't let it go to your head. Remember this now, have no fear.

You will be successful in any endeavor in life in direct proportion to the amount of fear and failure you can handle.

So if you think sometimes that you are a big failure but you have a strong threshold for rejection, then you will end up always a big success with a big threshold for failure!

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:
  1. Focusing on the good
  2. Focusing on the objective
  3. Focusing on the goal
  4. Focusing on the solution
  5. Focusing on your aim
  6. Focusing on your destination
When you do, you'll see how quickly the fears disappear and you'll realize that you are retaining a high level of weight loss motivation.

Contact me for a free consultation:
Visit my website for wellness products:

Saturday, January 29, 2011

3rd Week of 10 Week Program: Personal Transformation / Replenish Youth!

The 2nd week of The Yoga Flava Winter Series  
"Being a product of the product - My Yoga Flava practice and wearing the Body Magic on the red carpet" 
Robin Downes (1/20/11)
Order Your Body Magic Garment
Body Magic Challenge

 I'm taking Top Fiber which has literally regulated my digestion as well as aided my morning "movements", not to mention improved my sleep.  
I also made my first sale as an Ardyss Distributor  
- Kioni Yakeeni (1/22/11)
Order Top Fiber

Sunday, January 23, 2011

2nd Week of 10 Week Program: Personal Transformation / Replenish Youth!

The first week of The Yoga Flava Winter Series took body measurements.  One of the students was relieved that I didn't have a scale because she understood that weight can fluctuate because of gaining muscle. I followed up with calls and emails to see how everyone responded to the first session of the season.  My objective is to reassure my student (Yoga Flava Playas ;-)  ) that I sincerely desire to provided personalized service to help fulfill their goals for personal transformation.

 I enjoyed meeting new students and reuniting with on-going students, I did not get a chance to take the "before" pictures.   For those of you that are not able to make it to the NYC sessions.  Please contact me so that I can guide you with a home study Wellness Program.

Here is a clip from the Autumn season.  I look forward to following up with the progress of this featured student for the Winter:

This week's favorite wellness products are:

Le’Vive Green for Healthy Living, Graceful Aging  

Start your day with our energizing daily shot formula, Le’Vive Green, Real Energy Juice! This juice provides high concentrations of antioxidants extracted from world’s top herbs and vegetables like aloe vera, alfalfa, artichoke, milk thistle, senna, and ginger.
Everyday health benefits:
  • Provides nutrients that your body needs all day & all night*
  • Boosts real energy and re-energizes you*
  • Detoxifies body from inside so you look better outside*
  • It’s safe… It’s natural*
  • Provides real energy*
  • Helps you age gracefully*
  • Revitalization*

N01-1 Top Fiber:

The odds are you’re consuming only 50% of the recommended daily fiber intake! TopFiber is effective yet “gentle on the stomach” complex, comprising all seven sources of fiber plus nutrients that promotes natural cleanse. A delicious apple pie & berries flavor blend consists a variety of nutritious fiber rich ingredients.*

Everyday health benefits:
  • Helps Relieve constipation*
  • Aids in weight loss*

Ultra Cleanse

N16-1 Ultrabody Cleanser:

The properties of these natural herbs, probiotics, and enzymes offer and provide for the cleansing of the organs and the eliminatory channels. 

Within 7 to 10 days you will experience relief resulting from the elimination of wastes from your organism, thanks to the effect of this formula on the digestive system and other organs throughout the body.*

 N02-1 Thermogen Tea

Thermogenesis is considered as one of the most effective methods of losing weight. ThermogenTea helps you curb the appetite, restore the natural balance of your body, and lose weight by increasing the metabolism.

Note:  Not all of the products are listed on the wellness products web site so reach out to me at for a free consultation to get the perfect products for your personalized transformation  program.  Also let me know if you are interested in selling the products to your friends and associates so you can earn commissions.

Sending positive and prosperous vibes - Robin

Monday, January 17, 2011

Day 1 of 10 Week Weight Loss Challenge

1. Consult your doctor

2. Get your weight and your measurements and set your goals.

3. Take your before picture and date it. (if you like, email it to

4.  Drink 8 glasses of water daily

5.  This week let go of red meat, sugar, white bread

6. Focus on fruits and vegetables

7. Get your rest

8. Join the Yoga Flava Winter 10 Week Series

8. Contact Robin Downes for a free consultaion:  email:

Place Your Order For:

Ultra Cleanse

Le’Vive  Green,   


Cran Aloe   

AM Slim   
PM Trim  

Thursday, December 30, 2010

5 Tips To Set Your Intentions For The 2011 New Year

Statistics reveal that 80% of all New Year’s resolutions are not accomplished.  Oprah Winfrey said that intention rules the world, because when you are truly clear about what you want – the entire universe stands on tip top waiting to assist you in miraculous and amazing ways to manifest your dream or intention.

Set Your Intensions
Set Your Intentions In Writing
Here are 5 tips to help you set your intentions for the new year:
1). Set aside quiet time for reflection and planning.
I am taking time this week between Christmas and New Year’s Eve to be prepared for 2011.  Some of you may want to wait until after the festivities of this week and make a date with yourself in the beginning of the new year. Usually, I take some time away from everyone and spend some quiet time alone with God to get clear guidance for my life for the new year.  So, this is a quiet time between you and Spirit. Allow this to be your personal workshop (or play-shop) where you focus on setting your intention to create the life you want.
ACTION STEP – Go to your calender/planner and mark a date and time to clarify your intention(s).  Give yourself at least an hour to start. If at the end of that hour you need more time, set another date and time.  Don’t try to do it all at once, pace your schedule.

2). Write a list of what you “don’t want”

Some questions that you might ask yourself are:  What are some repeated patterns in your life?   What can you identify in your life that you want to change? What is the one area that you want to make a priority for change?   It might be that you find yourself choosing the same relationships, or that you have been making the same choices with money.  Be open and honest with yourself about what you don’t want, as it only then that you can begin to become clear about what you desire.
ACTION STEP: Schedule the time to write down what you “don’t want” or write it now.

3).  Write down what you “do” want.
Once you are clear on what you do not want, you are now ready to write out what you do want.  Write your intentions in a clear, concise and detailed manner as possible.  Don’t hold back.  Think in unlimited possibilities.  The Universe is abundant and is opened to manifest all of your desires.   The more detailed and descriptive you make your intention, the faster your intention will manifest.  Remember, clarity is your key to success.
ACTION STEP: Schedule the time to write down what you “do” want or write it now.

4). What are the action steps that you can take?
Write out how you can be begin to take small baby steps towards your intention on a daily basis.  I recommend to my clients to begin to with small steps that lead to big dreams.  For example, if you are beginning an exercise/healthy regiment, instead of joining a Gym, begin with possibly walking for just 5 minutes daily and increase it by 5 minutes each week.  Make your intention for 5 minutes, but if you feel up to exercising longer, then by all means keep going!!!!   Once you begin to see results, you will be motivated to keeping moving.  Design small baby steps and projects that will keep you consistently doing something daily towards your goal.  Dr. John DeMartini stated that your life would radically change if you would take one step daily towards your goal.
ACTION STEP:  Make a phone call, send an email or just research info on the internet.  SMALL BABY STEPS LEAD TO LARGE DREAMS. (Read more)

I look forward to your thoughts, Robin

Please leave a comment below.  Thank you