Day 1 of 10 Week Weight Loss Challenge

1. Consult your doctor

2. Get your weight and your measurements and set your goals.

3. Take your before picture and date it. (if you like, email it to robin@yogaflava.com)

4.  Drink 8 glasses of water daily

5.  This week let go of red meat, sugar, white bread

6. Focus on fruits and vegetables

7. Get your rest

8. Join the Yoga Flava Winter 10 Week Series

8. Contact Robin Downes for a free consultaion:  email: robin@yogaflava.com

Place Your Order For:

Ultra Cleanse

Le’Vive  Green,   

NutriShake,   

Cran Aloe   

AM Slim   
   
PM Trim